Chil-Gup
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Requirement Sheet
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7th Grade Orange Belt Chil-Gup |
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TECHNICAL INFORMATION |
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| Chil-Gup Testing Requirements: | ||
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A) Basics and Forms = 1st Stripe
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B) Breaking / Sparring = 2nd Stripe
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C) Terminology = 3rd Stripe
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Form: TAEGEUK EE JAHNG |
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| “Lake” - TAE.
Taegeuk two is representative of a Lake: serene, placid, and halycon. The
movements of this form should be done with fluidity and the realization that
even though there are boundaries that control our actions, we have the
ability to overcome them. In order to develop good kicking techniques, you should pay attention to the detail of all kicks (foot techniques), such as Chamber (loading position), Execution (direction), Re-chamber (reload position after the kick is thrown), and Pivot (turning your standing leg). Pay close attention to these points. |
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Movement |
Stance |
Section |
Movement |
Stance |
Section |
| Step forward with left foot 1. L Low Block Step forward with right foot 2. R Punch Step 180° CW with right foot 3. R Low Block Step forward with left foot 4. L Punch Step 90° CCW with left foot 5. R Rev. Inside Forearm Block Step up with right foot 6. L Rev. Inside Forearm Block Step 90° CCW with left foot 7. L Low Block Step forward with right foot 8. R Front Kick 9. R Punch Step 180° CW with right foot 10. R Low Block Step forward with left foot 11. L Front Kick |
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12. L Punch Step 90° CCW with left foot 13. L Face Block Step forward with right foot 14. R Face Block Step 270° CCW with left foot 15. R Rev. Inside Forearm Block Step 180° CW with right foot 16. L Rev. Inside Forearm Block Step 90° CCW with left foot 17. L Low Block Step forward with right foot 18. R Front Kick 19. R Punch Step forward with left foot 20. L Front Kick 21. L Punch Step forward with right foot 22. R Front Kick 23. R Punch Return to Joon-Bee with left foot, facing front |
LF |
H |
| Key: L –
Left, R – Right, F – Front Stance, B – Back Stance, C – Cat Stance, H – High
(Face) Section, L – Low Section, M – Middle Section, Underlined – Ki-Ya |
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| TENANTS: (1) Courtesy, (2) Integrity, (3) Perseverance, (4) Self-control, (5) Indomitable Spirit | ||||
| Self Control: One must exert self-control both inside and outside of the dojang. Self control must be practiced to avoid injury to self and others. |
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| Terminology | ||||
| Basic Terminology: |
Strikes: |
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Hand |
Son Pal Gup Pal Pal Mok Mok Mu Roop Bal |
Face Punch |
Eolgool Jireugi | |
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Kicks: |
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Back Turning Side Kick |
DioRo Drat Yeop Chagi | |||
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Stances: |
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Horse Riding Stance |
Mawtegi Jasse | |||
| One-Step Sparring: IL BOH DE RHAN | ||||
| The student should utilize all
of their blocks and various counter-attacks in any variety of combinations.
The students are judged based on their combination of movements and the
accuracy of the techniques. The students should also show a good balance of
basic techniques (punch, front kick, side kick, and round kick) and advanced
techniques (turning side kick, crescent kick, axe kick, ridge hand) in their
step sparring. Focusing, hitting the proper target is another important part of one-step sparring training. One of the biggest concepts of defense is against the weak areas of your opponent. All humans have weak areas that we call pressure points or vital spots, regardless of size or how strong that individual might be. Remember, when you defend, it is imperative to evade as double defense in each one-step sparring. Practice to evade in all directions, including right, left and straight backwards. |
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| Board Breaking |
| Back Turning Side Kick (Left or Right, student’s choice) -- DioRo Drat Yeop Chagi |
| Points to Concentrate on when practicing the turning
side kick: 1.) When the foot contacts the board, the student should be looking over the back of the same shoulder as the kicking leg 2.) Toes on the kicking leg should be completely extended with the kicking foot pointed slightly downward 3.) LOUD Ki-Yap! |
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